Arthritis can be a debilitating condition. The pain it causes can make it difficult to participate in activities you enjoy. It can even make it hard for you to do your daily routines. If your arthritis is causing you pain, there are steps you can take to treat it. Here are four ways you can find relief from arthritis pain:

1. Eat an anti-inflammatory diet.

Some forms of arthritis, such as rheumatoid arthritis, are caused by inflammation. While the primary cause of RA inflammation is an overactive immune system, your diet can also contribute to inflammation. Certain foods are thought to trigger an inflammatory response in the body. These foods include things like sugar, nightshade vegetables, grains, and beans which contain lecithin. By cutting these foods out of your diet, you may be able to get your arthritis under control. 

2. Take NSAIDs.

NSAIDs are non-steroidal anti-inflammatory drugs. They're commonly sold as over-the-counter painkillers, and taken sparingly, they can provide relief from arthritis pain. NSAIDs will bring down inflammation, which will lower your pain level and allow you to walk and sit without excruciating knee pain. According to WebMD, you shouldn't take NSAIDs for longer than ten days in a row, since this can cause stomach or kidney problems.

3. Try steroidal injections.

If your arthritis pain doesn't respond to home remedies, you can see your doctor for additional treatment. Steroidal injections are a common treatment for arthritis. While it won't cure your arthritis, it will bring down inflammation and give you temporary relief. Typically, these injections can relieve your pain for up to two months at a time. Once the effects wear off, you'll have to see your doctor again for another round of treatment.

4. Get stem cell treatment.

Stem cells show amazing promise in treating many ailments. Current research suggests it can also be valuable in treating knee pain arising from arthritis. If you're suffering and need relief from your knee pain, ask your doctor if you're a candidate for knee pain stem cell treatment. During this treatment, stem cells will first be removed from your bone marrow or fat cells. Next, these stem cells will be injected into your affected knee. After injection, the stem cells will repair your damaged cartilage. Arthritis can wear down your knee's cartilage and cause you pain, since your bones don't have enough cushioning and lubrication. Stem cell treatment can remove your knee pain by rejuvenating your cartilage.