4 Steps To Take When Dealing With Back Pain
You probably know this feeling: you wake up with a sore, stiff back, and you just can't get comfortable throughout the day. Back pain can negatively impact your quality of life, making it harder to do the things you need to do. Fortunately, you can take steps to alleviate your discomfort. Here are four tips to help you deal with your back pain. 1. Do some gentle stretches. Stretching can help to ease sore muscles and release tension in your spine.