Improve Your Life In These Ways By Increasing Your Range Of Motion Through Physical Therapy
Whether you've suffered an acute injury or you just feel that you're not at your physical best, it can be advantageous to schedule an assessment at a local physical therapy clinic. During this initial appointment, your therapist will put you through a range of exercises to test you in various areas. One of the things that will be tested is your overall range of motion, which can apply to joints such as your shoulders, hips, knees, and more.